So very true! This is the way to live physically, mentally, emotionally and spiritually.
My favorite line is “The goal isn’t to white-knuckle your way into a new pattern. It’s to get enough repetitions of the right pattern that your system starts to recognize it as home.” I am putting that on my mirror so I see it every day. Thank you Ginny.
Oh, you’re so welcome!! I’m totally guilty of white-knuckling it in the past, and it’s a relief to realize that it doesn’t need to be that complicated! It gets to be easy!
It’s when I am too into my head and I create a problem by over thinking that I create problem that leads to the white knuckle experiences. Living in my body in the moment brings me back to ease.
So very true! This is the way to live physically, mentally, emotionally and spiritually.
My favorite line is “The goal isn’t to white-knuckle your way into a new pattern. It’s to get enough repetitions of the right pattern that your system starts to recognize it as home.” I am putting that on my mirror so I see it every day. Thank you Ginny.
Oh, you’re so welcome!! I’m totally guilty of white-knuckling it in the past, and it’s a relief to realize that it doesn’t need to be that complicated! It gets to be easy!
It’s when I am too into my head and I create a problem by over thinking that I create problem that leads to the white knuckle experiences. Living in my body in the moment brings me back to ease.
True!